You’re Not Alone: Help is Here for You

If you’re feeling overwhelmed, hopeless, or thinking about hurting yourself, it’s really important to remember that you are not alone. There are people who care about you and want to help you through this tough time.

What You Can Do Right Now

• Talk to Someone You Trust: Reach out to a friend, family member, teacher, or counsellor. They care about you and can help you feel supported.
• Don’t Keep It a Secret: It’s okay to feel what you’re feeling, but keeping it inside can make things worse. Sharing your feelings can be a big step towards feeling better.
• Stay Safe: If you’re feeling like you might harm yourself, remove yourself from anything that could be dangerous and find a safe place, like being near someone you trust.
• Reach Out for Professional Help: There are organisations that specialise in helping young people who feel like you do right now. They have trained people ready to listen and help.

Where to Get Help

Here are some organisations that can help you. You can call, text, or chat online with someone who understands and wants to help:

• Childline: A safe space for children and young people under 19 to talk about anything. You can call them at 0800 1111, chat online, or send an email.
• Samaritans: You can talk to them any time, about anything that’s troubling you. Call 116 123 or visit their website for more ways to get in touch.
• Papyrus UK: For young people under 35 who are feeling suicidal. Call HOPELINEUK at 0800 068 4141, text 07860 039967, or email [email protected].
• The Mix: A support service for young people under 25, offering free, confidential help and advice. Call 0808 808 4994 or chat online.
• YoungMinds: They offer mental health support for young people and have a crisis text line. Text YM to 85258.