What is Black Maternal Mental Health Week?
Black Maternal Mental Health Week UK is a special time each year to raise awareness about the mental health challenges that Black mothers face. It’s about shining a light on the differences in mental health outcomes for Black women and calling for action, support, and change.
By talking openly about the social, cultural, and systemic barriers that Black mothers often experience, we can push for better support, stronger communities, and more understanding. Most importantly, it’s about making sure Black women feel seen, heard, and cared for throughout pregnancy and after birth.
Every year, the week focuses on a new theme. This year’s theme, “Transforming and Advancing Change,” is all about moving conversations into real action.
The Motherhood Group, who lead this awareness week, are encouraging us to break the silence around mental health in the Black community. Too often, stigma keeps mothers from reaching out for help—but with compassion, conversations, and the right resources, we can help change that.
Why This Matters
A mother’s mental health doesn’t just affect her – it directly shapes her child’s well-being too. When mothers are supported, children thrive.
Sadly, Black mothers are more likely to face barriers to care, experience stigma when talking about their mental health, and deal with added pressures from systemic inequalities. That’s why this week is so important—it’s about building safe spaces, creating stronger networks, and making sure Black mothers know they are not alone.
How You Can Help
Supporting Black mothers can take many forms – sometimes it’s simply offering a listening ear, checking in, or helping a mum connect with local support groups.
For those who need extra support, some may be referred to a ‘parent and child fostering placement.’ This gives mums a safe place to stay with their baby, where they receive guidance, care, and encouragement to build their skills and confidence as parents. The goal is always to help mothers return to their communities
stronger, with more tools and support so that families can thrive together.
Want to Learn More?
Find out more about Black Maternal Mental Health Week UK at The Motherhood Group
Learn about parent and child fostering at UK Fostering